34. Practical/Tactical Stress Management with Lindsey Carnick
Discover how small, consistent steps can lead to profound changes as we welcome Lindsey Karnick, the insightful owner of Onward Psychological Services, to the Leadership in Law podcast. From her beginnings in policy analysis to her impactful work in a maximum-security prison for juvenile males, Lindsey offers a unique perspective on the power of slow, meaningful transformation. Tune in as she unveils her approach to stress management and work-life balance with the philosophy of incremental 1% improvements, challenging the all-or-nothing mindset that often hinders genuine progress.
Explore the real-world application of self-care and mindfulness without the intimidation of perfection. We discuss the pressures professionals face, particularly in the legal field, to conform to unrealistic standards that can detract from true self-care. Lindsey shares accessible, practical tips like simple breathing exercises or muscle relaxation techniques that can be seamlessly integrated into anyone’s daily routine. These manageable methods remind us that embracing self-care in small increments makes it achievable for all, fostering a healthier balance between personal and professional life.
Navigate the complexities of anxiety, catastrophic thinking, and relational uncertainties with us as we emphasize the importance of staying present and mindful. Lindsey provides strategies to question assumptions and differentiate between feelings and facts, thereby reducing unnecessary stress. We delve into how evolutionary instincts can amplify modern stressors and the significance of self-compassion and adaptability. This episode equips you with the tools to challenge your perceptions, embrace flexibility, and model a compassionate mindset—both for yourself and those around you.
Reach Lindsey here:
https://www.instagram.com/onwardpsychservices/
https://www.facebook.com/profile.php?id=61565593732809
https://www.linkedin.com/in/lindsey-carnick-therapist/
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